It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Yes, the president-elect really is serious about expanding the U.S. But what he mostly wants is to bully small countries that ...

If you’ve struggled for a long time to be more mentally disciplined without much success, working to identify and eliminate ...

Having counseled thousands of patients through their breast cancer diagnosis, I was fully aware of how nondiscriminatory this ...

MAYBE you’ve promised yourself you’ll hit the gym five days a week and you’ve already skipped several sessions. Or perhaps your goal is to stop snacking on biscuits but ...

Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

In yesterday's Daily Mail, Paul McKenna explained how we can use the power of the mind to manifest the future we really want.

Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack ...

A leading financial expert has revealed the biggest red flags for Aussie homeowners battling with soaring costs and multiple ...