A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Lower body exercises form the backbone of any effective ... challenging variations as you build strength and confidence. For best results, combine these exercises into a cohesive workout routine.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...