All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

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As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

The trend seemed especially pronounced for women who were at a healthy weight when they underwent breast reduction THURSDAY, Feb. 6, 2025 (HealthDay News) -- Many women may opt for a breast ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

It's normal for teens to gain weight during puberty. However, trying to gain weight may not be the best idea. Hot drinks: If you prefer hot drinks, try adding a couple of spoons of skimmed milk ...

Former Coronation Street star Helen Flanagan has opened up about her recent weight gain after admitting she has only just ...

The former Coronation Street star opened up on her recent weight gain after she made a major change to her diet.

Weight gain in perimenopause is a near-universal grievance. During this time of great hormonal fluctuation, many women find that ... it’s about striking the best unique balance of acceptance ...