In a bid to sort the delicious from the disgusting, we enlisted the help of sports nutritionists and dieticians – including ...

Sarah Williams, 41, from Stoke-on-Trent managed to lose an impressive 6t 10lbs after she started her journey to get more ...

"The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you're trying to lose weight," said Bikman. ...

Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

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We tested 13 top personal blenders to find the best ones to keep you going through workouts, commuting and other adventures.

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...

We explore how Huel transformed into a global health brand, breaking down the strategies, values, and ideas that made it a ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Your body uses them as you do physical activity, which makes replacing them important.” A fast and convenient way to do that ...