Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Studies suggest having your last meal of the day before 5pm can significantly reduce subcutaneous abdominal fat. Researchers ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle' weight loss jab Ozempic. She also rejected gastric sleeve surgery.

Chef Tom Kerridge has shared the "very simple" meal he likes to cook at home which consists of just three ingredients - and ...

Tom Kerridge has opened up about what he likes to cook at home and one of his favourite meals is a "very simple" dinner that ...

The OMAD diet is a weight loss plan that involves eating only one meal per day ... less restrictive forms of fasting. It is also best to consult a healthcare professional about how to lose ...