Studies suggest having your last meal of the day before 5pm can significantly reduce subcutaneous abdominal fat. Researchers ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

While she was pregnant, Gemma from Blackpool, Lancashire enjoyed all the high-cal food she loved – but it did not stop after ...

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...

With many different recommendations out there for what to include in a weight loss diet, it can become confusing as to what to select when picking out your meals. A nutritional therapist has shone a ...

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

Studies on green tea have verified its health benefits for everything from cognitive function to heart disease. But it doesn't end there: According to the experts we spoke with, green tea is also the ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...