Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Here are some weight loss tips for winter. Plan ahead (Pic courtesy ... perfect time to indulge in some hearty soups. Soups are best for weight loss, particularly during the winter, as they ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

Learn about ice hacks for weight loss, including the risks and possible benefits. These tactics include ice cold drinks, ice ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight. AquaSculpt was created using a cutting-edge, science-backed mixture to help ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Using red light therapy for weight loss isn’t a new concept, but it’s gaining steam as a potential method to help you ... of weight loss is modest at best,” Dr. Ali says.

Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...