A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how many calories you should be eating for breakfast.

SPORT have you covered with free horse racing tips and free bets on Wednesday’s fixtures at Ludlow and Sedgefield. Tom Lunn has gone through the cards, form, going and much more to help ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all fasting groups, regardless of the time-restricted fasting method, had more weight ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...