I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Good morning, Cincinnati, and happy Thursday. Here are the top business news stories you need to know to help start your busy business day: ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Welcome and good morning! Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a ...

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

Aerobic exercise and a bath are part of columnist Caroline Gainer's evening routine, which helps her manage COPD and get ...

Whether your 2025 goals have a work, fitness or personal focus, good ... morning helps regulate your circadian rhythm and, therefore, your natural energy levels. When your body is used to routine ...

but it’s always a good idea to check with your doctor before starting a new routine, especially if you have an existing back condition. Beyond pain relief, morning stretching has additional ...

“Good athlete ... come over for breakfast in the morning,” Gabbi Frederic said with a smile. “Then he’ll go downstairs, do the cold tub, do some stretching or whatever before he ...