The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a lot of time but trust me, you'll feel better by the end of it! We'll begin ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Good morning, Cincinnati, and happy Thursday. Here are the top business news stories you need to know to help start your busy business day: ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

but it’s always a good idea to check with your doctor before starting a new routine, especially if you have an existing back condition. Beyond pain relief, morning stretching has additional ...

“Good athlete ... come over for breakfast in the morning,” Gabbi Frederic said with a smile. “Then he’ll go downstairs, do the cold tub, do some stretching or whatever before he ...