Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

The morning holds untapped potential for boosting your wellbeing. Now there's compelling evidence that suggests early risers ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Chance discoveries while traveling give another dimension to what’s been planned and researched. So often it’s the unexpected ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

These mini convection ovens can do just about any job, but that doesn't mean they should. There are better ways to cook these ...

Eating spicy, sugary, and greasy foods before bed can disrupt sleep quality; opt for sleep-friendly snacks like cherries and ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

O n a Wednesday morning in October 2014, in a garage in the woods of Pennsylvania, Tommy Trotta tried on some new jewelry: a ...

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

EATING, exercising and even having sex at specific times of the day could help you clock up health benefits. We revealed ...