A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

102-year-old Peggy Roberts attended senior exercise classes ... provides chairs or safety equipment for our age group." Right now, the class is held at Premia Fitness every Tuesday and Thursday ...

This home gym equipment is compact and space-efficient for home gyms. Why buy: This best dumbbell set may be ideal for strength training, suitable for all fitness levels, and floor-friendly due to ...

That's why we've put together some common exercise mistakes that can shorten your lifespan. At the core of any effective longevity strategy is exercise. Piles of scientific and medical research tell ...

Skip the gym and work out in the comfort and privacy of home. From treadmills and bikes to rowing and strength training, ...

If you’re too daunted to join a gym or want to avoid pricey memberships, these handy pieces of at-home workout equipment can ...

To help you navigate the terrain, we've picked the best travel insurance companies for seniors and shared what ... protection for rental cars, sports equipment and event tickets.