A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

Dear Dr. Roach: Is 18 years a record for living without a stomach? A family member had ... but I do weight training and a stationary bike exercise for 10 minutes without any chest issues.

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Love handles are among the most common trouble areas for men trying to lean out and define their waistlines. These stubborn fat deposits along the sides of your midsection can be challenging to ...

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The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged between ... According to the study, the best ab ...

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Which exercise is best for lower abs? Like most things in life, there’s no perfect solution for any single thing; in fitness, it’s a culmination of diet and a range of exercises and lifestyle ...

When you do these things consistently, you will lose weight, and the fat around your stomach will shrink. To help you out with the workout part of the equation, I have the five best exercises to lose ...