Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Paige and I had been tight since our university days. She was there through my first pregnancy, through my meltdown when I ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused ...

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

We have tested various exercise bike options to help you find the best alternative to the Peloton bike that fits your budget and fitness goals.

Dedicated to the Scene’s late longtime editor and critic, our poll asks cinephiles, critics and industry insiders about 2024 ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...