Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

No. 9 Michigan State narrowly missed an opportunity to redeem its loss to USC as the Spartans fell, 63-61, to UCLA at Pauley ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

A star was on the bench, an early lead erased and a home crowd getting rowdy did not deter the Boilermakers at Iowa.

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight exercise.

The Astros didn't have a top 100 prospect until they acquired Smith. There isn't a lot of upside behind Smith in the system ...

Explore the natural beauty of Michigan's landmarks, from stunning lakeshores to picturesque waterfalls and forests.

By Jason Bailey Sign up for our Watching newsletter to get recommendations on the best films and TV shows to stream and watch, delivered to your inbox. The sheer volume of films on Netflix — and ...

5.00/5 Circle with letter I in it. Our ratings are based on a 5 star scale. 5 stars equals Best. 4 stars equals Excellent. 3 stars equals Good. 2 stars equals Fair. 1 star equals Poor. We want ...