Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Whether it’s an ongoing injury or a temporary setback, it’s best to address lower back pain (also known as lumbar pain) as early as possible. Here are 10 gentle stretches for the lower back.

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.