The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Discover a simple routine of 5 exercises to relieve lower back pain, improve your posture, and strengthen your back. Take ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...