Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves can hinder progress, increase the risk of injury, or simply waste your time.

Smikle added 19 points in the win. Allie Kubek scored 17. Sellers also logged nine rebounds and seven assists on 9-for-11 ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces stresses the bones, prompting them to adapt by increasing bone mass. This ...

If you want to give it a go and fight tight hips, Mooney says the three moves below are the best place to start. Hold the stretches above for two minutes each. For the couch stretch and twisted ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

A troubling fourth quarter brought USC back in a 79-74 loss to the Trojans, the Terps’ first of the season after a stellar 14 ...

The Iowa women's basketball culture is being tested during this rare losing streak. The Hawkeyes believe structure for ...

LSU basketball needed to snap its SEC losing streak on Tuesday night, and against Arkansas, that's exactly what the Tigers ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

These women's basketball players posted big-time performances and were named to the NCAA.com starting five this week.