Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Smikle added 19 points in the win. Allie Kubek scored 17. Sellers also logged nine rebounds and seven assists on 9-for-11 ...

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces stresses the bones, prompting them to adapt by increasing bone mass. This ...

If you want to give it a go and fight tight hips, Mooney says the three moves below are the best place to start. Hold the stretches above for two minutes each. For the couch stretch and twisted ...

A troubling fourth quarter brought USC back in a 79-74 loss to the Trojans, the Terps’ first of the season after a stellar 14 ...

The Iowa women's basketball culture is being tested during this rare losing streak. The Hawkeyes believe structure for ...

LSU basketball needed to snap its SEC losing streak on Tuesday night, and against Arkansas, that's exactly what the Tigers ...