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Loaded with healthy fats, such as monounsaturated fats, almond milk is relatively low in protein. This makes it less suitable for those seeking a protein-rich milk substitute.
Other possible benefits of enriched almond milk include strengthening bones and helping lower the risk of heart disease. It is rich in several healthy nutrients, but compared with whole almonds ...
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Whether you're lactose intolerant, vegan, or looking to cut down on dairy, these dairy-free milk substitutes will become a ...