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Who needs the gym when the bedroom can be your ultimate workout zone? Here are the sex positions that double as exercise, toning your muscles – and spicing up your routine.

To get the strength and definition you’re after, personal trainers Josh Holland, Eric Emig, and Jesse Jones share their ...

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The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

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Nylon is strong, lightweight, durable, and resists abrasion better than many other fabrics. It also provides better wind ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

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