Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

A key to building up your biggest, most important lower body muscles is the hip hinge, and one of the best ways to hone that ...