Try a single issue or save on a subscription Issues delivered straight to your door or device ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can ... Hinge at the hips until your upper body is parallel with the floor. Keep a slight bend ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

The death march is essentially a walking lunge/Romanian deadlift hybrid, merging the best from both exercises ... By opting for dumbbell leg training, you're giving your upper body a slight ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can ... targets all the major muscle groups – upper body, lower body, posterior chain (the ...