Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

If you like short and snappy workouts or you want ... full-body session or have a quick upper-body pump at home with a pair of the best adjustable dumbbells. There is also no pressure to go ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

So which is your best option ... here’s what you need to know when choosing between dumbbells, kettlebells, and barbells for your next workout. If you’ve only ever used one kind of free ...