Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

If strengthening your upper body is one of your fitness ... All you really need for the workout is a set of dumbbells, or some of the best adjustable dumbbells if you have them so you can vary ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can ... Hinge at the hips until your upper body is parallel with the floor. Keep a slight bend ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells ... body each day. For example, you can focus on your upper ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...