Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

This is where multivitamins come in. When the body is lacking essential vitamins and minerals, either due to diet and ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

There's nothing quite like the initial shock of thinning hair — an unnerving experience that makes us feel like our confidence is slipping away as fast as our strands. Hair is a big part of one's ...

Bonafide says you can achieve best results after 8 ... serious risks of HRT, many women prefer to try vitamins or supplements to help alleviate menopause symptoms. A 2018 review of three ...

As menopause approaches, many women experience a decrease in estrogen ... In this article, we have compiled a list of the best estrogen supplements for menopause based on customer reviews, expert ...

supplements have gained popularity among menopausal women due to their potential to balance hormones and alleviate these symptoms. In this article, we have rounded up the best DIM supplements for ...

The most at risk are women who enter menopause with low bone density in ... “We’re finding a lot of women in practice with low levels of vitamin D, so they may need some supplements with ...

Sometimes, well-being can be about finding ways to unwind and letting go of the day’s stress. Mood’s Delta-9 Gummies may have ...