Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

The best way to lose belly fat includes exercise ... aerobic exercise and two days of strength training per week to burn belly fat. You may try 30 minutes of brisk walking per day, as well ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

These supplements work by increasing metabolism, suppressing appetite, and promoting fat burning. What are the best natural ways to reduce belly fat? In addition to supplements, there are several ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

A warm glass of lemon water is a refreshing way to begin your day and wake up your metabolism. The lemon’s citric acid does ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green ...