It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

One way to reduce this discomfort and get your abs back to their pre-baby shape is to wear a postpartum girdle.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Shrink that stubborn lower belly fat with a mix of full-body workouts, strength training, healthy eating, and cardio.

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

"It's the most beautiful way to get a person to unstick any kind of weight loss resistance." She noted that the most significant weight loss that occurred in trials was around the belly area.