O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

And, let’s be honest, they guide our shopping choices.

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Despite the rise in popularity, finding a nearby facility that offers boxing classes can be challenging. One solution is to ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...