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There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

With nutritional, pharmaceutical, and surgical options available for obesity, clinicians are being called upon to make ...

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Losing weight ... diets, unhealthy eating habits, "miracle" drugs and unsustainable exercise routines will make your head spin. The truth is, Simple is often better when it comes to weight loss.

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Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...