For Mauceri, reducing menopause symptoms like bloating ... Why we like it: We love mindbodygreen for the best probiotic for women’s weight loss as well as for targeting bloating and digestive ...

These dressings are the perfect finish to your favorite salads (without too much fat or too many calories to thwart your healthy-eating goals).

When it comes to spinning for weight loss, one of the main benefits is the calorie-burning potential. For those over 40 and approaching menopause, the effectiveness ... loss though and spinning is one ...

Adele Mitchell, one of our 100 Women in Cycling from 2018, talks to experts about how to pedal through the menopause ... and weight-bearing exercises will also help to maintain bone mass and avoid ...

Here, woman&home speaks to a GP specialising in menopause and a certified personal trainer to reveal what works best even in limited time ... will help to increase these happy hormones further and ...

Strength training as well as aerobic-focused exercises can help counteract age-related muscle and bone loss, both of which ... which include weight gain and decreased sex drive—two issues already ...

Menopausal symptoms range in severity but can include a loss of lean muscle tissue, hormonal changes, weight gain ... Prioritising sleep and rest is the best way to manage a busy life. “Women should ...