Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

The New Year's aspiration to 'lose a few pounds' can be especially challenging for women over 40 or those undergoing ...

“Seed gave me everything I was looking for in a probiotic. They’re effective and easy to take. My gut calmed down and my frequent bloating essentially disappeared. I find traveling often makes ...

These dressings are the perfect finish to your favorite salads (without too much fat or too many calories to thwart your healthy-eating goals).

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Spinning for weight loss can be a great activity for those who love time on the bike (or the idea of it). While it can appear daunting at first glance, spinning can be a great workout for those ...

Adele Mitchell, one of our 100 Women in Cycling from 2018, talks to experts about how to pedal through the menopause – a transformative life stage for women From enduro mountain bikers to cycling ...

Menopause is a huge mental, emotional and physical change. Here's what you need to know about this stage of life, including ...