AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Whether you're on a weight-loss journey or just trying to be healthier in the new year, finding a grocery store that ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...