Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

Yoga With Adriene is known for providing high-quality, free yoga videos—and this one is great for when you need a flow to wake you up but don't have a ton of time. Don't have 11 minutes in the morning ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...