A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.