A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Strengthen your bones and enhance your bone health with these 6 weight-bearing exercises. Perfect for preventing osteoporosis ...

You've probably heard about the importance of cardio in weight loss, but why is it so effective and what exercises can you do to maximize results? The Best Exercise for Weight Loss The most ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about nutrition helped her achieve her goals.

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...