A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Strengthen your bones and enhance your bone health with these 6 weight-bearing exercises. Perfect for preventing osteoporosis ...

You've probably heard about the importance of cardio in weight loss, but why is it so effective and what exercises can you do to maximize results? The Best Exercise for Weight Loss The most ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

“If we lose weight rapidly and without exercise intervention, there is often a sharp drop ... Working out regularly will help ...