O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

You've probably heard about the importance of cardio in weight loss, but why is it so effective and what exercises can you do to maximize results? The Best Exercise for Weight Loss The most ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Promote on the basis of seniority, and employees quickly realize that what matters is putting in the time. Promote “buddies,” and employees quickly realize that establishing personal relationships ...

Even if you're eating the right things and taking up more exercise, something inside you could be preventing your weight loss ...