Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

You might want a set of yoga blocks to help you maintain proper alignment or modify poses, straps to help you get into your stretches or ... Jade grip is truly the best in the business, and ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

A full wood shop is just one of the many resources offered by the Oshkosh Senior Center. As the number of older adults in the ...