“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

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