For the naturopathic nutritionist and author of newly published The Hormone Balance Handbook ... “It’s the best decision I’ve ever made,” she says. “I wanted to use my knowledge and ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Why the once-stigmatized treatment is back for women under 60.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

We spent hours researching and testing various PCT supplements to identify the best ones on the market ... PCT helps restore hormonal balance, prevent muscle loss, and reduce the risk of side ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

No-fee balance transfer cards aren't that common, but Select has rounded up the best options so you can maximize ... If you don't qualify, there are some simple ways that you can work toward ...