Beans are a great way to thicken out a chili, but which kind should you choose. We explore the difference between chili beans ...

At first glace, canned beans may not be the most exciting protein to build a meal around, but with a little advice from an expert, these legumes can be a star.

Beans can be used to make so many recipes, like apps, dinner, and desserts, are full of good-for-you nutrients AND are budget ...

Gut health, bone strength, and muscle-building collide in this convenient protein-packed snack. A 5.3-ounce container can ...

Nutritionists share details about the riskiest raw foods to eat, especially for people who are pregnant or immunocompromised ...

A weight loss doctor has revealed how certain everyday kitchen cupboard staples can block carb absorption - helping you shed ...

If there’s one dish that deserves its own holiday, it’s chili. And what better way to celebrate National Chili Day (today!) ...

It may come as a surprise to find out that a little-known but easily-accessible vegetable has three times the amount of ...

Salads crafted with vitamin C-rich foods like citrus and bell peppers, for instance, just might help ward off those seasonal ...

Effective natural approaches to lower blood pressure without medication, from simple movement strategies to sleep ...

Thirty-seven million Americans have Type 2 diabetes, and another 97 million are at risk. High blood sugar is an early warning ...

At her restaurant, which pan-fries jerk chicken to order, the layered nuance of the rub overshadows the inability to ...