Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Maintaining optimal cognitive function is becoming increasingly essential in today’s fast-paced world. The constant ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

What if we learned that making a small change to your diet could improve key aspects of cognitive performance? The best part ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.