Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus have dished out their best advice for those looking to lose that stubborn belly ... fat loss. The only ...

"For example, if your goal is to lose 10lbs of fat, I would recommend breaking it down to set a goal to lose about one pound each week by a certain date, to help motivate you. "If you want to lose a ...

On Steven Bartlett's Diary of a CEO podcast show, weight loss experts shared their top tips for shedding belly fat ... be mistaken for fat loss. The only sustainable way to lose fat in the ...