Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green ...

My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Dr Berg argues this is not the best approach. He stated: "A caloric deficit is not a sustainable way to lose weight or get a flat stomach. Most people find that their metabolism slows down in ...

Clearly, we can’t achieve this through calorie cutting alone, as our circumference is affected by many factors other than just excess belly fat ... foods is the best way to increase our gut ...

Dr Berg claims this is not the best approach. He explained: "A caloric deficit is not a sustainable way to lose weight or get a flat stomach. "Most people find that their metabolism slows down in ...