Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Shrink that stubborn lower belly fat with a mix of full-body workouts, strength training, healthy eating, and cardio.

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

"For example, if your goal is to lose 10lbs of fat, I would recommend breaking it down to set a goal to lose about one pound each week by a certain date, to help motivate you. "If you want to lose a ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.