Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

4. You could lose too much, too fast “It’s important to remember that if your weight is already healthy for your height, ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Fitness is an important topic year-round, but it's often top of my mind as we approach the new year. Sometimes, it feels like we've plateaued in our journey, and we see limited results no matter ...

Now, this varies by person, so it's best to ... to burn to lose weight, you should realistically ask yourself what your goal weight is, and if you are willing to change the way you think in ...