A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Sometimes, this conditioning teaches us to dismiss the "icks" and gut feelings that arise in our relationships with men. We ...

The acclaimed actor opens up about her most famous roles, changing her name, and her complex feelings about being called ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

“If we lose weight rapidly and without exercise ... small platform as for this exercise - is a great way to build strength ...

Because androgens (hormones that women with PCOS have more of) are linked to insulin resistance, they can cause you to store ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...