A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

Sometimes, this conditioning teaches us to dismiss the "icks" and gut feelings that arise in our relationships with men. We ...

The acclaimed actor opens up about her most famous roles, changing her name, and her complex feelings about being called ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 9 kg. But my focus has been on so much more than weight loss: I feel so much healthier mentally, and I’m confident, happy, and proud ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...