You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Sleep is crucial for everyone. From a newborn child to adults and even old-age people. This plays a vital role in brain ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Yoga helps improve flexibility and gives you mental clarity. Tap to check out which of the two, morning or evening yoga, is ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Discover the holistic benefits of Patanjali’s Ashtanga Yoga, a practice that enhances physical health, mental clarity, spiritual well-being.

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Sleep is a non-negotiable for good physical health, mental well-being, and overall productivity. Yet, many people struggle to ...

Pregnancy is one of the most blissful and exciting phases in the life of a woman. Pregnant women also need to take care of their bodies. So, yoga should be a part of your daily routine ...